Kinesiology & Nutrition III

The online course "K&N III: Rest & Recovery" is a one-semester course designed for young adults who lead an active lifestyle. It focuses on the importance of rest and recovery in maintaining physical and mental well-being, particularly during stressful times. The course builds on the principles of movement and nutrition covered in Kinesiology and Nutrition I & II, and teaches students how to create a weekly action plan that incorporates proven recovery strategies. Topics covered include sleep, nutrition, daily maintenance activities, low-impact movement, mental preparation, goal planning, injury management, and activity variety. The course also recommends and practices specific recovery movements and techniques. It is appropriate for students who are already active, as well as those looking to increase their activity levels, and can be taken without having completed the previous courses in the Kinesiology & Nutrition series.