Health and Wellness

This online course focuses on teaching students the key aspects of living a healthy lifestyle, with an emphasis on spiritual, mental, social, and physical health. Through the course, students will explore topics such as personality types, nutrition, setting fitness goals, substance abuse, and stress management. Additional subjects covered include first aid, cardiopulmonary resuscitation, and an introduction to anatomy and physiology of several body systems. The course also includes instruction on growth and development stages of the human body, and effective communication techniques. By the end of the course, students should have a solid foundation of essential life skills that will help them succeed in their future and reach their full potential in their faith.