Fitness Essentials

"Fitness Essentials" is a self-paced online course designed for high school students at True North Academy. This course aims to provide a comprehensive understanding of health and fitness, catering to both beginners and those looking to further their exercise science knowledge. Students will learn foundational concepts in human anatomy, explore the historical evolution of fitness practices, master various exercise techniques, and develop skills to create personalized fitness plans aligned with their health goals. The course is flexible, allowing students to learn at their own pace, and requires basic digital literacy and active participation.